Healthy Aging

Worried about getting old? Age gracefully with our tips and tricks to help you maintain your health as time passes.

9 Everyday Habits You Don’t Realize Could Shorten Your Life

When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life.

11 Diet Changes to Make During Every Decade

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade...


14 Foods 100-Year-Olds Really Eat to Live Longer

Here's what these centenarians eat to feel younger than their years.


12 Habits of People Who Look and Act Younger Than Their Age

Scientific research shows that the way we think about aging can actually affect our health and longevity. Here,...


10 Ways to Live Longer, According to the Longest-Living People in the World

Supercentenarians dish how they made it to 110 and beyond.

10 Foods That Can Make You Look Older

Look younger by avoiding these foods whenever possible.


100 Easy Habits to Help You Live to 100

The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...


Tout icon

26 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...


10 Foods You Should Avoid to Look (and Feel!) Younger

Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...


11 Things People Who Live to 100 Have in Common

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...


Places in America Where People Live the Longest

One of the healthiest choices you can make is where you live—so you just might want to pick one of...


10 Health Tweaks You Need to Make in Your 40s

There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...


10 Crucial Health Tweaks to Make by Your 50s

Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...

How What You’re Thinking Right Now Is Aging Your Body

You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?


8 Foods That Can Make You Age Faster

Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.


The Best Diet for Every Decade

Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...


8 Aging Myths That Everyone Needs to Stop Believing

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes...


Why Being Stubborn Might Just Help You Live Longer

When you were younger, you may have caught flak for being a stubborn child—but here's why having that trait might...


These 2 Bad Habits Can Make Your Face Look Way Older, Study Says

Hard living can lead to hard looks, according to new research. Are you at risk? Here's what you need to...


For Every Two Pounds You Gain, You Lose This Much Time Off Your Life

New research says the two biggest contributing factors to longevity are maintaining a healthy weight and a good education.


This Is the Absolute Best Anti-Aging Workout, According to Science

Recent research suggests more of this exercise could add years to your life.


15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life

These inspirational pros will get you up and moving.


Women With Larger Butts Could Live Longer, Science Says

Full disclaimer: Every body type is beautiful. But science says some bodies are healthier than others.



Christie Brinkley’s Age-Defying Secrets to Make 65 Look Like 34

The quintessential supermodel and ultimate Uptown Girl spills her tips to turning back the clock.


What These 7 Men Wish They Could Tell Their Younger Selves About Their Health

These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their from their hard-earned wisdom to...


Here’s How You Can Look and Feel Younger Right This Very Minute

Hint: It has to do with your favorite tunes!