14 Weird Brain Exercises That Help You Get Smarter
Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and...
11 Diet Changes to Make During Every Decade
Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade...
50 Surprising Things About Your Brain We Bet You Didn’t Know
Our mind is a mysterious place, but we're learning more than ever about our gray matter. Here are myth-busting truths,...
14 Foods 100-Year-Olds Really Eat to Live Longer
Here's what these centenarians eat to feel younger than their years.
12 Habits of People Who Look and Act Younger Than Their Age
10 Ways to Live Longer, According to the Longest-Living People in the World
Supercentenarians dish how they made it to 110 and beyond.
23 Things You Never Knew About Your Brain
I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I...
10 Hidden Dangers of Being Left-Handed
Being left-handed can be inconvenient at times—but downright dangerous? Learn the hidden health risks all lefties face.
100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...
13 Ways Your Cell Phone Affects Your Body and Mind
We rely on our smartphones a lot. And because of that, they could be hurting our health.
26 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...
This Is What Happens to Your Brain on a Diet
Your body and brain naturally fight against dieting. But that doesn't mean you can't diet healthily and sustainably.
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
8 Ordinary Things You Don’t Realize Are Messing with Your Brain
You probably don't notice, but these ordinary experiences can throw your mental muscles for a loop.
Places in America Where People Live the Longest
One of the healthiest choices you can make is where you live—so you just might want to pick one of...
4 Body Parts That Could Reveal How Smart You Are, Research Says
Turns out, your brain may not be the only marker for your level of intelligence.
Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life
These behaviors and activities are proven to help keep your brain young.
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?