14 Foods 100-Year-Olds Really Eat to Live Longer
Here's what these centenarians eat to feel younger than their years.
12 Habits of People Who Look and Act Younger Than Their Age
How we work, sleep, spend our leisure time, and even think about aging all play a role in how old...
10 Ways to Live Longer, According to the Longest-Living People in the World
Supercentenarians dish how they made it to 110 and beyond.
These 7 Simple Anti-Aging Secrets Could Add Years to Your Life
Adding years to your life could be as simple as a few lifestyle tweaks.
23 Things You Never Knew About Your Brain
I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I...
10 Hidden Dangers of Being Left-Handed
Being left-handed can be inconvenient at times—but downright dangerous? Learn the hidden health risks all lefties face.
13 Ways Your Cell Phone Affects Your Body and Mind
We rely on our smartphones a lot. And because of that, they could be hurting our health.
26 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...
17 Memory Tricks You’ll Never Forget
Improve your memory with these expert-recommended strategies to help you remember everything from important dates to names to small details
This Is What Happens to Your Brain on a Diet
Your body and brain naturally fight against dieting. But that doesn't mean you can't diet healthily and sustainably.
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
8 Ordinary Things You Don’t Realize Are Messing with Your Brain
You probably don't notice, but these ordinary experiences can throw your mental muscles for a loop.
16 Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you'll have before bedtime, your daily choices may have a...
4 Body Parts That Could Reveal How Smart You Are
Your brain isn’t the only thing that marks your level of intelligence.
Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life
These behaviors and activities are proven to help keep your brain young.
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?
15 Strange Things That Can Literally Rewire Your Brain
The brain is a mysterious organ, and researchers are just beginning to understand all of its complexities. But their discoveries...
5 Surprising Reasons You’re Getting Déjà Vu, According to Memory Researchers
Hint: It's probably not because you're a superhuman time traveler.
8 Foods That Can Make You Age Faster
Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...