What Are CBD Terpenes? What to Know About These Plant Compounds
CBD terpenes can enhance CBD oil's therapeutic effects. Here's what you need to know about the types of terpenes,...
Everything You Need to Know About CBD Vape Oil
Inhaling CBD is the fastest way to get its effects. Here's what you need to know about the types...
What’s the Difference Between CBD Oil vs. Hemp Oil?
CBD oil and hemp oil are both derived from the cannabis plant and can be used topically or ingested,...
This Is What CBD Isolate Is and How to Use It
CBD isolate, which doesn't contain THC, is a more pure form of CBD, but it may not offer the same...
Does CBD Get You High? Here’s What Experts Say
You might take CBD gummies or CBD oil to help with anxiety or sleep. Experts weigh in on...
Here’s How Qigong Helped Me Heal After Trauma
Reeling from the physical and emotional effects of breast cancer treatment, a woman shares the gentle exercise solution that opened...
Is CBG the Next CBD?
CBD has gone incredibly mainstream, but experts have been observing that "CBG" is hot on its heels. What is...
CBD vs. THC: What’s the Difference?
CBD and THC both stem from the cannabis plant, but that is where their similarities end and their differences...
What Is Hemp? What Experts Need You to Know
Hemp has a buzz, but what is it that makes the plant so valuable? One clear reason is its CBD...
6 Rooibos Tea Benefits That Could Make It Worth Trying
This tea has been around for centuries, but experts are now finding that there are some potential health benefits of...
What Is Reiki? Here’s What It Can—and Can’t—Do for Your Health
Does Reiki work? Here's what experts have to say about the health benefits of Reiki, the energy healing practice, and...
6 Compelling Benefits of Meditation, According to Science
Don’t dismiss this practice until you consider these medical reasons for giving meditation a chance
I Tried CBD Cream for My Pain: Here’s How It Worked
After enduring an immense amount of pain following treatment and three surgeries for triple-negative breast cancer, a woman turned to...
Here’s What Happens to Your Body When You Get a Hug
These are the surprising health benefits of hugging, from being less stressed to a better sex life.
50 Natural Remedies That Really Work
From acne to gout to rashes to gut health: Here are the all-natural remedies to many of the things that...
19 Secrets Massage Therapists Know About Your Body
In one hourlong session, your massage therapist can decode everything—from whether you need a new pillow to whether you drink...
6 Surprising Benefits of Massage
Experts explain the reasons you can stop making excuses for why you deserve a rub down.
What You Need to Know Before Seeing an Acupuncturist
Are you curious about acupuncture? Here’s the inside scoop from experts on what to expect. Two hints: It doesn’t hurt...
9 Facts About Alternative Medicine Doctors Desperately Want You to Know
Before you try a supplement or untested treatment, read this eye-opening advice—some of it from docs who wholeheartedly endorse certain...
7 Meditation Mistakes That Secretly Stress You Out
A meditation teacher shares the most common meditation mistakes people make, like falling asleep, that may actually stress you out...
10 Ways to Sneak in Meditation into Your Everyday Life
Health experts down below share their tips and tricks on how to sneak meditation into your daily life without...
9 Things You Need to Know About Ayurvedic Medicine
Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered.
I Practiced Mother Teresa’s Meditations Every Day for Week—Here’s What Happened
I tried to embrace what Mother Teresa calls the simple path: "Silence is prayer. Prayer is faith. Faith is love....
12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation
Growing evidence now suggests that as little as 15 minutes of meditation each day can have a host of positive...
10 Essential Things to Know About Essential Oils: A Beginner’s Guide
Before jumping into the world of essential oils, find out a bit more about them, learn proper safety measures, and...
How to Find the Best Essential Oil Diffuser for You
There are hundreds of essential oil diffusers you can choose from that cost anywhere from $10 to $100 or more....
This School Replaced Detention with Meditation—and the Results Are Truly Mind-Blowing
Ever since this Baltimore school implemented a mindfulness program, it's been seeing incredible results.
