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Reader's Digest Editors

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Snacks for People With Diabetes: 12 Expert Tips for Healthy Snacking

The danger of snacks for people with diabetes is that they can become like an extra meal. Here are some expert tips for healthy snacking.

5 Healthy Alternatives to Your Favorite Potato Dishes

Potatoes are fairly nutritious if they're not deep-fried or smothered in butter. But if you're...

8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start...

20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips...

14 Easy Ways to Jump-Start Your Metabolism

These simple tweaks to your daily routine will boost your weight loss in no time!

10 Brilliant Tricks to Get Healthy, Pretty Feet for the Summer

It's time to pamper those toes! Your tootsies will look and feel beautiful with these...

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease...
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5 Ways to Reduce Wrinkles Naturally

Instead of battling wrinkles with expensive creams and medical procedures, why not give these expert-approved...
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How to Use Alpha-Hydroxy Acids to Reduce Wrinkles

Alpha-hydroxy acids can reduce wrinkles, dryness, age spots, and acne. With so many AHA products...

The 50 Best Foods for Your Heart

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades...

10 Things to Remember About Drinking Alcohol if You Have Diabetes

Most people with diabetes can consume moderate amounts of alcohol. Just follow these guidelines to...
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How Friends Relieve Stress and Help Us Cope

Friends are great, but most of us don't realize exactly how great: Here's how close...

The Best Omega-3-Rich Fish

Looking to get more healthy fats into your diet? Start with this list of the...

Is Tilapia Bad for You?

Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is...

Simple Rules to Follow if You Want to Live to 100

You might think that reaching the century mark is a long shot, but more and...

How to Get Rid of Hiccups: 10 Tricks That Could Work

These spasms of your diaphragm muscle are not harmful, but until you find a hiccups...
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10 Secrets for Shopping Healthier at the Grocery Store

Grocery shopping can be a dietary minefield. Be sure to head in with these great...
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13 Home Remedies for Summer’s Annoying Problems

How home cures like vinegar, aloe vera, and mouthwash soothe sunburns, blisters, and athlete's foot.

11 Controversial Medical Theories That Are Actually True

Find out the truth behind health theories the medical community once claimed were false.

20 Summer Foods That Are Healthier Than You Thought

Reap these amazing health benefits from your favorite summer foods.

11 Simple Swaps for Dramatic Weight Loss

Simple swaps can add up big time in the long term.

15 Hilarious Weight Loss Stories That Everyone Can Relate To

Losing weight can be a challenge. You can most likely relate your weight loss journey...
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Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits...

Watch Out! These are the 4 Most Harmful Ingredients in Packaged Foods

Most of Americans' household food budget is spent on processed foods, the majority of which...

6 Effortless Ways to Sneak in Exercise During the Holidays

Even if you're conscientious about exercise during the rest of the year, the holidays are...