Aubrey Almanza

Aubrey Almanza is a graduate of The Johns Hopkins University and King's College London. Her writing has appeared in Prevention, SHAPE, and Reader's Digest, among others. She specializes in data-driven content on topics of wellness, beauty, culture, art, and fashion.

It’s Not the Turkey That’s Making You Tired (Blame It on the Trimmings)

You know the drill: Greet relatives, eat turkey, pass out on the couch. But is turkey really to blame for the post-sup stupor? We got to the bottom of this persistent Thanksgiving myth.