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Claire Nowak

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Instantly Organize Your Medicine Cabinet in a Few Simple Steps

With advice from infectious disease doctors and a professional organizer, reset your routine with this step-by-step medicine cabinet makeover.

I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.

Learn how light box therapy helped one woman cope with intense feelings of depression and...

Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores

You can spring-clean your home and burn calories at the same time by doing several...

Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news...

15 Things You Shouldn’t Eat If You’re Trying to Lose Weight

These seemingly "healthy" options could be sabotaging your best efforts.

10 Clear Signs You Have Exercise-Induced Asthma

If you feel out of shape for no reason, the real reason could be exercise-induced...

11 Silent Signs You’re Not Eating Enough Vitamin B12

Memory loss and pale skin could mean you’re running low on this important but overlooked...

38 Fat-Burning Foods to Help You Lose Weight

There's no magical way to lose weight instantly. But paired with exercise, these foods have...

8 Tips That Will Save Your Teeth From Coffee Stains

Protect your teeth from permanent discoloration without giving up your caffeine addiction.

9 Fatty Liver Symptoms You Need to Watch Out For

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have...

15 Foods That May Help Flatten Your Belly

Say hello to a slimmer waistline by including these flat belly foods in your diet.

13 Insanely Motivating Quotes to Say to Yourself for Motivation

Let these quotes from professional athletes and trainers inspire you to lose that weight—and keep...

6 Brain Supplements Doctors Take Every Day

Real-life doctors reveal the products that boost their mental clarity and increase productivity.

What Your Nail Biting Habit Really Says About Your Personality

Hint: It goes beyond coping with stress and anxiety.

If You’re Seeing Eye Floaters or Flashes, Here’s What to Do About Them

Eye floaters are annoying spots that sometimes drift across your field of vision. Here's what...

This Body Part Ages Faster Than the Rest of You

Don’t worry, it’s not by much.

The Real Reason You Get a Lump in Your Throat When You’re About to Cry

As you’re fighting to hold back tears, throat muscles are fighting each other.

10 Foods That May Help Lower Your Breast Cancer Risk

No food can prevent (or cure) breast cancer, but adding these to your diet may...

7 Sneaky Signs You Need Reading Glasses

The most obvious symptom is blurry vision, but here are other surprising clues you might...

This Is How Many Calories You Really Burn at Your Favorite Fitness Classes

Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine...

12 Top Superfoods Every Healthy Man Needs in His Diet

The first step to healthy living starts with putting these foods in your diet. Immediately.

14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)

Going to the gym means a lot more than losing a few pounds.

The Blood Type Diet: Does It Really Work?

Developed by a naturopathic physician, the blood type diet has been making headlines since it...

10 Icky, Bad Habits That Put Your Health at Risk

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of...

15 Incredible Things the Human Body Does Every Minute

You may think the only thing you’ll do in the next 60 seconds is read...

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