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Clare Varellas

http://rd.com
woman on a walk for daily exercise

7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.

7 Clear Signs You’re Not Eating Enough Healthy Fats

Science says: You need fat in your diet. You just have to make sure you’re...

9 Signs You Could Have an Anxiety Disorder

We all worry sometimes, but when your anxiety starts negatively impacting your life, it might...

7 Low-Carb Vegetables for a Diabetes Diet

All vegetables are nutritional superstars—with essential vitamins, minerals, and phytochemicals—but these seasonal picks can also...

8 Horrible Things High Heels Do to Your Body

Yes, your favorite stilettos make your feet hurt, but high heels may also be hurting...

7 Conditions You Might Be Mistaking for Gluten Intolerance

Do you blame gluten for feeling gassy, tired, or achy? You might be overlooking another...

7 Signs You Might Not Be Eating Enough Protein

Your body has subtle ways of telling you that you’re not consuming enough protein-rich foods...