Emily DiNuzzo

Emily DiNuzzo is the former associate editor at The Healthy and a former assistant staff writer at Reader's Digest. Her work has appeared online at the Food Network and Well + Good and in print at Westchester Magazine, and more. When she's not writing about food and health with a cuppa by her side, you can find her lifting heavy things at the gym, listening to murder mystery podcasts, and liking one too many astrology memes.
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10 Science-Backed Ways to Lower Your Stress This Instant (Really!)

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level—right now.