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Erica Lamberg

Foods Items High in Healthy Omega-3 Fats.

9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Here are easy ways to eat more food that fits with a Mediterranean-style of eating.

Health Benefits of Hugging, Backed By Science

Hugs can be a surprisingly powerful health booster.

11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It

Have you ever answered "no" when someone asked you if you were upset—even when you...

14 New Year’s Resolutions to Make 2019 Your Happiest Year Ever

New Year's resolutions may sound cliché, but experts say there are ways to keep them.

15 Things You Don’t Realize Are Sabotaging Your Weight Loss

You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked...

11 Tricks to Avoid Holiday Belly Bloat

With planning, portion control, and these expert tips, you can enjoy the holidays without suffering...

10 Silent Signs You May Have Seasonal Affective Disorder

These symptoms can help you tell the difference between temporary sadness and seasonal affective disorder.

12 Ways Your Fridge Can Help You Lose Weight

A fridge stocked with great picks can get you on a slimmer, trimmer path. We've...

8 Medical Reasons That Might Explain Why You’re Always in a Bad Mood

If you have the moody-blues, seem mad or are just all-around in a bad mood,...

10 Unexpected Reasons You’re Waking up with a Headache

When you wake up with a headache, your morning won't be pleasant. We've asked health...

10 Sneaky Backyard Dangers You Should Be Aware of This Summer

Summer is great, but it's also the time of year when you're outdoors more and...

9 Tips for Waking Up in the Morning Without a Struggle

Not everyone is a morning person. If waking up in the morning is a challenge,...

8 Medical Reasons That Might Be the Source of Your Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you...

8 Doctor Appointment Mistakes You Didn’t Realize You Were Making

Doctor's visits can be confusing. Get the most out of your appointments by avoiding these...

11 Ways You’re Unknowingly Sabotaging Your Immune System

Sure, germs can make you sick, but it's also how your body responds to them....

11 Smart Things to Do in the Shower—Besides Washing Yourself

Your shower can also be the perfect setting for other activities, outside of shaving and...

The Sensitive Way to Recommend That Someone Needs Therapy

People dealing with relationship troubles or mental health issues may be hard to approach. While...

8 Tips to Make Your Arguments More Productive—and Fair

Relationship experts weigh in on the best ways to keep your fights fair and have...

Does Cracking Your Knuckles Cause Arthritis?

Sure, this common habit is annoying to others, but is it actually harmful? We got...

11 Baby Steps to Ease Into a Plant-Based Diet

We've asked nutrition experts for their tips on an easier path to achieve your plant-based...

So Your Teen Took the Car for a Spin Without Permission? Here’s How to Rebuild Trust After a Breach

It's been said that "little kids, little problems; big kids, big problems." Parents of teens...

15 Ingredients Doctors Always Add to Their Meals

Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting...

8 Super Healthy (and Tasty) Lunch Ideas to Make This Week

Avoid the sad desk salad or buying overly processed lunch with our food experts' favorite...

Coconut Oil Is Not a Superfood—and 6 Other Reasons You Need to Stop Cooking with It

With all the buzz about coconut oil, you'd think it was the elixir of life...

10 Proven Ways to Make Better Decisions

Follow this advice, and your life can change for the better.

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