Erin Kayata
Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year.
These Are the Only 2 Diets Most People Are Able to Maintain Long-term
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life, you'll most likely regain the weight.
