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George Miata

10 Ways to Safely Use Prescription Drugs

1. Ask Questions Before leaving the doctor’s office with a new prescription, make sure you understand why the medicine is

13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet...

Why You Need Antioxidants

The reason that fruits (and vegetables) are so important to your overall health is that...

10 Tips for Staying Safe in a Thunderstorm

Of all weather phenomena, lightning is perhaps the most unacknowledged threat. Summer is peak season...

Healthy Eating Secret from Japan: Bonito Broth

Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the...

At the Pharmacy: 16 Useful Items for Diabetes

16 shopping tips that will help you care for and manage your diabetes.