Jessica Migala

Jessica Migala

Jessica Migala is a freelance health and fitness writer with more than a decade experience reporting on wellness trends and research. She's contributed to Health, Men's Health, Family Circle, Woman's Day, and O, The Oprah Magazine, among other publications. Jessica lives with her husband and two young sons in the Chicago suburbs.
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What Is the 20-20-20 Rule? Here’s How It Can Ease Digital Eye Strain

Screen time isn't going down anytime soon—and your eyes may be paying a price. Here's how the 20-20-20 rule could help.