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Juliana LaBianca

2 day diabetes diet book by erin palinski

Type 2 Diabetes Diet: What to Eat to Lose Weight

Dieting just two days a week could balance blood sugar. Here's how it works

11 Tricks for Taking a Nap that Energizes You

Sit back, relax, and nap. You'll return to your day approximately 54 percent more alert.

6 Things You Can Do to Control Your Dreams

To take charge of your dreams at night, prepare your mind during the day. Dream...

7 Everyday Habits You Didn’t Know Were Ruining Your Nails

The source of your brittle nails could be your daily routine.

Is It Better to Shower at Night or in the Morning? Science Settles the Debate

There are two types of people in the world: Those who shower at night and...
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9 Signs You Could Have a Parasite

Parasites affect millions of people in the United States every year.

7 Exercise Mistakes That Make You Look Older

Update your exercise regime to turn back the clock.

7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier

Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.

If You Have These Types of Dreams, You Could Be at Risk for Dementia

If you often have scary dreams, it could be a sign of a sleep disorder...

10 Foods That Can Make You Look Older

Look younger by avoiding these foods whenever possible.

11 Foods That Do Weird Things to Your Body

Some foods have really wacky side effects.

7 Clear Signs Your Child Has Head Lice

While they might give you the creepy crawlies, head lice shouldn't be cause for panic....

6 Scary Reasons You Should Never Go to a Hospital in the Afternoon

You're not the only one who experiences a 3 p.m. slump.

10 Secrets to Finding a Doctor You Can Trust

In the market for a new doc? Read this first. Trust is important, especially when...

5 Surprising Reasons You’re Getting Déjà Vu, According to Memory Researchers

Hint: It's probably not because you're a superhuman time traveler.

42 Signs Your Kidneys Are in Big Trouble

More than 26 million Americans suffer from kidney disease—from kidney stones to infections to cancer....

9 Bizarre Ways Your Siblings Affect You as a Grown-Up

Your brothers and sisters can influence everything from your weight to your risk of divorce.
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The Magic of Their Early Romance Helped Save Their Marriage in Its Darkest Hour

After losing their three-year-old daughter to cancer, one couple almost called it quits. Then they...

14 Proven Steps to Truly Forgive Anyone for Anything

Being angry is a natural instinct, but you can learn to truly forgive anyone for...

The Simple Way to Stop Reliving Embarrassing Moments, According to Science

That time everyone witnessed your unreciprocated high-five? Here's how to move past it.

You Probably Have Nomophobia—and Don’t Even Know It

The condition is a separation anxiety of sorts.

6 Reasons You Look Older In Winter—and What You Can Do About It

Colder weather can make lots of things lackluster—you shouldn't be one of them.

7 Nail Polish Colors Every Woman Should Own

From ballet slippers pink to Revlon Red, these are the polishes that belong in your...

The 6 Best Bath Bomb Recipes for Every Mood

Feeling restless, can't sleep, down in the dumps, or stressed? These fizzy bath bomb recipes...

How Young is Too Young for Teens to Start Drinking Coffee?

There are no official guidelines, but here’s what the experts have to say.