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Lauren Gelman

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11 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.

7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and...
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11 Natural Remedies for Allergies That Provide Relief

Tired of allergy meds that make you, well, tired? Try these natural allergy remedies to...

The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel...

Avoid a Summer Cold: 6 Tricks to Stay Healthy

Summer colds last longer, and often feel make you feel worse than the colds you...

13 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better...
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7 Sneaky Things That Affect Your Blood Sugar Levels

It’s important to be aware of these unexpected factors and foods that raise blood sugar...
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Radon Testing and the 7 Key Things Every Homeowner Should Know

Radon testing is the only way to know whether your home has high levels of...
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8 Natural Recipes for Amazing Skin…From a Plastic Surgeon

Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic...

51 Brilliant Health Tricks You’ll Want to Make a Habit

Add just a few of these simple healthy habits to your daily routine, and see...

9 Healthy Habits You May Not Realize You’re Overdoing

What could be unhealthy about popping vitamins, brushing your teeth, or eating more fiber? But...

8 Myths of Happiness You’ve Convinced Yourself Are True

Think the right job, a bigger house, or a perfect spouse is the ticket to...

16 Classic Home Remedies with Surprising New Benefits

From cranberry juice to oatmeal to ginger, these home remedies have been hiding some surprisingly...
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10 Natural Remedies for Headaches Worth Trying

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache...

7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year.

9 Vintage Health Ads That Will Take You Back to the 1960s

Some of these are truly cringe-worthy.

Healthy Eating: 21 Food Myths You Still Think Are True

Does vitamin C keep colds at bay? Get the real deal on this and other...
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10 Surprising Tricks to Be Happier (Without Really Trying)

The simplicity of these science-backed happiness habits—and how easy they are to incorporate in your...

Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use...

12 Habits of People Who Look and Act Younger Than Their Age

Scientific research shows that the way we think about aging can actually affect our health...

8 Hidden Signs of Depression to Watch Out For

Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler mental...

30 Things Your Allergist Wishes You Knew

Some allergy medications are a waste of money, there's no such thing as a hypoallergenic...

8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn,...

14 Medicinal Herbs You Can Grow

Here's an A to Z guide to medicinal herbs that may help relieve common ailments...

6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you...