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Liz Kennedy

6 Delicious Pasta Alternatives That Won’t Make You Miss Refined Carbs

Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds.

5 Healthy Fats You Should Eat

1. Avocado They contain as much fat as a fast-food double cheeseburger, but it’s mostly...

Eat Healthy Fats to Lose Weight

Most people don’t realize this, but your body adapts easily to foods you prefer; it...

Is Tooth Whitening Safe?

Generally, tooth whitening is safe. But don’t use tooth-whitening bleaches more often than recommended. Research...

How to Moisturize Your Skin in the Shower

How you wash, cleanse, and moisturize becomes more important as you get older. Here’s how...

11 Public Places with the Most Germs

Find out the most common places where germs lurk to prevent getting a cold–or worse.

Ingredient Swaps for Healthier Recipes

I’m always on the lookout for healthy substitutions to make in my meals — that...

8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the...

7 Sleep Disorders: What’s Keeping You Awake?

If your sleep issues last more than few nights or reoccur every few weeks, you...