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A Reader's Digest brand

Perri O. Blumberg

A former food editor at Reader's Digest, Perri Blumberg is a writer and editor based in New York City. After attending Columbia University, where she received a BA in psychology, she went on to study food at a health-supportive culinary school. Her work has appeared in O Magazine, Men's Journal, Country Living, and on Mind, Body, Green, among others.
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18 Vegan Appetizers Anyone Will Enjoy

Get appy! Try these crowd-pleasing recipes, taken from a few of our favorite blogs.

23 Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share...

8 Ways to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and...

Follow These Memory Tricks, and You’ll Never Forget Anyone’s Name Again

Recent studies shed light on why memory blips happen when you are trying to remember...

18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease,...

9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired...

10 Homemade Energy Bars and Bites That Are Sugar Savvy

Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy...

19 Tasty Vegan Breakfast Ideas

Making a vegan breakfast is easier (and more delicious) than you'd think.

6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen...

14 Vegetarian Dinner Recipes to Try Tonight

These vegetarian dinner ideas offer something for everyone!

21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the...

Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added...

5 Vegan Dinner Recipes That Are Better Than Takeout

From warm nacho dip to creamy pasta, vegan cookbook author Angela Liddon of Oh She...

From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation," make...

How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your...

9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more greens...

Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan...
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Apple Health Benefits You Might Not Know About

Learn the risks and health benefits of apples, and how they can help fend off...

Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food...

6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy,...

Fast Weight Loss: Secrets From Trainer Chris Powell

Chris Powell, host of the show "Extreme Makeover: Weight Loss Edition" and author of the...

What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat...

Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from...
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Danger: 5 Surprising Ways You’re Putting Your Feet at Risk

Last month, I sat down with renowned podiatrist Phil Vasyli, founder of the Vasyli Think...

Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery...