Erin Palinski-Wade

Erin Palinski-Wade, RD, CDCES, CPT is anationally recognized nutrition, diabetes and fitness expert & author of 4 books including "2 Day Diabetes Diet," (Reader's Digest), "Love Your Age"(Rodale) & "Belly Fat Diet For Dummies," (Wiley). She is a frequent media guest with over 200 top-tier interviews annually & a TEDx speaker. As a busy mom of 3, she founded the 'Healthy Mom Happy Family' brand wth a combined audience of over 100,000 on social media.
oatmeal with blueberries and banana

7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that dietitians recommend.