Adam Meyer
Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to The Healthy, he has published with outlets such as The Beet, Livestrong, and others. With his wife and their two kids, Adam lives in British Columbia, Canada. That’s where you can usually find him running mountain trails, working out in his home gym, or writing in a coffee shop.
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins.
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The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians
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A Trainer Designed This Simple Resistance Band Leg Workout to Give You “Killer” Results
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Feeling Down? Here’s the Compelling Effect of Your Mental Health on Your Heart Health
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Shoveling Snow, Heart Attack, and Stroke: 3 Heart Doctors Share Their Insights on Staying Safe
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Ramen Health Benefits—Are There Any? A Chef and Nutritionist Raise the Bar on Your Bowl
