Kiersten Hickman is a journalist and content strategist with a main focus on nutrition, health, and wellness coverage. She holds an MA in Journalism from DePaul University and a Nutrition Science certificate from Stanford Medicine. Her work has been featured in publications including Taste of Home, Reader's Digest, Bustle, Buzzfeed, INSIDER, MSN, Eat This, Not That!, and more.
Cinnamon crunched toast muesli with sugar

4 Eating Habits That Are Damaging to Mental Health, a Dietitian Says

A quick trip through the drive-thru may be convenient, but it could also be affecting your mental health beyond just the little bit of fast-food guilt you might feel. Here's what a registered dietitian says are a few healthy (and easy!) alternatives to try.