Katie Bressack Headshot

Katie Bressack

Katie Bressack (www.katiebressack.com) is a holistic nutritionist with a specialty in hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie has also supported businesses through corporate wellness programs for twelve years. Some of her corporate clients include Mattel and Guthy-Renker. Katie lives in LA with her hubby, identical twin boys and their dog Piper.
picnic basket and candles on the sand at the beach

5 Diet Changes You Should Make Before Summer

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as you prepare your body for summer.