Home Archives for Charlotte Hilton Andersen

Charlotte Hilton Andersen

http://www.thegreatfitnessexperiment.com

Charlotte Hilton Andersen, MS, is an award-winning journalist, author, and ghostwriter who for nearly two decades has covered health, fitness, parenting, relationships, and other wellness and lifestyle topics for major outlets, including Reader’s Digest, O, The Oprah Magazine, Women’s Health, and many more. Charlotte has made appearances with television news outlets such as CBS, NBC, and FOX. She is a certified group fitness instructor in Denver, where she lives with her husband and their five children.

Yes, “Face Yoga” Might Actually Make Your Skin Smoother, a Dermatologist and Plastic Surgeon Reveal

How to Ask for Help During the Holidays Without Feeling Like a Burden

Therapists share their tips to help you get what you need to have a happier,...

What to Say to People Who Push Food on You During the Holidays

Most food pushers are well-intended, if misguided, but others may be trying to hurt or...

Covid Vaccine for Kids: What You Need To Know

More kids than ever are getting the disease and dying from it. The newly authorized...

Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

Why You Should Never Comment on Weight or Eating Habits at Thanksgiving

The number of people who are grateful for unsolicited comments about their food intake or...

Is Bleeding After Sex Normal? 16 Things to Know

A wide variety of behavioral and medical causes can lead to post-coital bleeding. Here are...

My High Cholesterol Caused a Rare Type of Heart Attack Days After I Gave Birth

She was young, fit, and healthy. But eight days after giving birth, she had a...

My Doctor Told Me Not To Worry About My High Cholesterol—and I Ended Up Needing a Quadruple Bypass

Here's how one woman found a treatment for her genetic high cholesterol after a healthy...

A Cancer Diagnosis Changed How I Deal With My High Cholesterol

Both medication and lifestyle changes can be vital tools for managing high cholesterol, and you...

My Blood Sugar and Cholesterol Led to a Heart Attack at 43. Here’s What Saved My Life

People with type 2 diabetes are twice as likely to develop—and die from—heart disease. Here's...

My Doctor Told Me I’d Never Lower My Cholesterol Naturally—I Proved Her Wrong

After his doctor told him he couldn't lower his cholesterol without medication, Andrew Wyant vowed...

I Had High Cholesterol at 8 Years Old, and Now My Son Has it Too

One in five kids in the United States have high cholesterol, setting them up for...

I Almost Died From a Heart Attack Because of a Little-Known Type of Cholesterol

With a total cholesterol level in the healthy range, one man thought he was OK—until...

My Breast Lump Wasn’t Cancer—It Was a Sign of High Cholesterol

After discovering breast lumps, Kris Olsen thought she was in for a cancer diagnosis. Instead,...

I Got Whooping Cough at 32—Now I Have Lung Damage

Coughing fits, fatigue, and dizziness led to one person's whooping cough diagnosis at age 32....

18 Resilience Quotes to Help You Overcome Adversity

Resilience isn't something you're born with. It's a learned skill that can benefit you in...

I Lost My Baby to Whooping Cough

One woman shares how she lost her one-month-old baby to whooping cough and why she...

I Had an Asthma Attack in My 20s, the Worst One in Years

One woman shares what it was like to have a severe asthma attack in her...

I Love to Run. Here’s How I Do It With Exercise-Induced Asthma

Jennifer Espinosa-Goswami had never been healthier. She'd gone from morbidly obese teen to an adult...

6 Reasons Smoking Weed With Asthma Is a Bad Idea

One in five people with asthma use marijuana, but smoking weed can cause permanent lung...

15 Home Remedies for Asthma That Experts Recommend

Home remedies for asthma, from coffee to fish oil, won't replace your medications, but they...

Here are 8 Asthma Symptoms in Adults You Should Know

A lingering cough, feeling run down, and shortness of breath aren't things you should brush...

How a Nearly Fatal Bee Pollen Allergy Triggered My Adult-Onset Asthma

From running half-marathons to being bedridden two days a week, Amy Horton shares how adult-onset...

Nose Breathing vs. Mouth Breathing: Which Is Better?

Your nose is specially designed to help you breathe optimally, while breathing too much through...

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