Julia Malacoff

Julia Malacoff is an editor and writer based in Madrid, Spain. She most recently served as Senior Fashion Editor at Shape Magazine in New York City, and has worked at various other titles including Redbook and MORE. Right now, she writes health, fitness, fashion, celebrity and lifestyle content.
Young female physiotherapist helping senior man with elbow exercise in clinic - young female doctor helping senior patient

What Range of Motion Is—and How to Increase It

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be in decline. Here's how to fix it.