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Carina Wolff

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9 Signs You’re Probably Working Out Too Much

The point of exercise is to get healthy, not to get hurt. Watch out for these important cues that you could be overdoing it.

10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don't give it much thought....

10 Swimming Workouts That Burn Major Calories

Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves...

Do You Really Need to Take Probiotics After Antibiotics?

Knowing the answer can protect your gut.

18 Everyday Things That Could Trigger Anxiety

If you're late for an appointment or about to meet your new boss, it's clear...

Confirmed: What Doctors Think About the 5-Second Rule

We've all dropped some food on the floor, only to pick it up instantly and...

8 Fish You Should Avoid Ordering in Restaurants

Fish is considered one of the healthier foods out there—but not all fish are created...

The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer

The fair is great; the food, not so much. Swap out the funnel cake and...

9 Workouts That Don’t Burn as Many Calories as You Think

It's always a good idea to exercise whenever you can, but if your goal is...

This Is What a Healthy Diet Will Look Like in 2018

Plenty of food trends come and go each year, but the ones worth paying attention...
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25 Genius Ways to Get a Healthy Lifestyle on a Budget

Don't miss out on a healthy diet and regular exercise because you think they're too...

7 Plank Upgrades That Will Completely Reshape Your Body

The plank pose is one of the greatest core exercises you can do, but kicking...

8 Health Benefits of Goji Berries You Didn’t Know About

You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries...

Good News! Eating Cheese Every Day Is Actually Good for You

Love cheese? Some exciting new research suggests the delicious stuff may love you right back.

10 Healthy Reasons to Eat More Flaxseeds

Flaxseeds can be used in everything from smoothies to baking, but why, exactly, should you...

8 Powerful Ways Kombucha Benefits Your Health

Everyone is drinking kombucha these days, but you might be wondering what exactly the drink...

10 Delicious Ways to Add More Spinach into Your Day

Registered dietitians share the creative and tasty ways to add more spinach to your meals,...
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13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, eating foods high in zinc may help protect against the...

8 Dishes That Are Essentially a Heart Attack on a Plate

The Center for Science in the Public Interest recently crowned the unhealthiest dishes in America....

10 Effortless Tricks to Eating Healthy While on Vacation

Going on vacation is a good way to unwind and enjoy yourself, but you don't...
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8 Dance-Inspired Workouts That Don’t Even Feel Like Exercise

Why spend your time doing something you hate when you can exercise and have fun...

10 Running Mistakes You Didn’t Know You Were Making

You'll only get the benefits of running if you do it safely.

9 Popular Workout Moves that Could Seriously Injure You

Getting in a workout is great, but the last thing you want to do is...

Want to Eat Less Junk Food? This Science-Backed Trick Works Every Time

When facing a yummy, unhealthy treat, whether it's cheesecake or cheese fries, new research sheds...

8 Easy Ways Walkers Can Become Runners

If you're used to walking, these simple steps (pun intended) can make it easy to...