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Helaina Hovitz

http://www.helainahovitz.com
Helaina Hovitz is a native New Yorker, editor, journalist, and author of the memoir "After 9/11." Helaina has written for The New York Times, Forbes, Teen Vogue, Glamour, Huffington Post, Women's Health, Bustle, Prevention, Thrillist, VICE, HEALTH, Salon, SELF, the Daily Meal, and many others. Follow her on Twitter @HelainaHovitz and Facebook/HelainaNHovitz.
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13 Signs You Could Have Post-Traumatic Stress Disorder

If you've ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic stress disorder.

See Ya, Love Handles! These Trainer-Approved Moves Will Make them Disappear

No, you can't target fat in any one area, but you can spot-tone up to...
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Ditch the Sugar for These 11 Better-for-You Sugar Substitutes

There are lots of good-for-you natural foods and sugar substitutes you can use instead of...
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How to Tell If Your Social Drinking Is Normal—or Something More Serious

Alcoholism can affect social drinkers too. You don't have to be a daily drinker, morning...

Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class

No, they're not judging you, and, yes, you need to wear deodorant.

How to Get an Energy Boost Without Caffeine, According to Yoga Instructors

Yes, you can perk up your brain using only your breath and body. Before reaching...
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What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia

If you have a hard time falling asleep at night, get ready to download solutions—no...

Always in a Hurry? 12 Ways to Stop Being in Such a Rush

Isn't it about time you slow down? Yes, not rushing around all the time IS...