Home Archives for Emilia Benton

Emilia Benton

https://emiliabenton.com/

Emilia Benton is a Houston, TX-based freelance writer and editor whose work has appeared in Runner's World, Women's Health, Self and Pop Sugar, among other publications. An avid runner, she has finished eight marathons and a couple dozen half marathons. She also enjoys country music, baking, and traveling.

grapeseed oil in cosmetic bottle on pink water background

Why Grapeseed Oil Is a Hair and Skin Care Ingredient Worth Trying

If you're a fan of cooking with grapeseed oil due to its high smoke point or nutrition, know that it has benefits for your skin and hair too.

Is Drinking a Gallon of Water a Day Good or Bad for You?

Although adverse effects are rare, it's possible to drink too much water. Here's what to...

What Can You Expect from a Root Canal?

Root canals can save or repair an infected or damaged tooth. Here are the answers...

8 Face Mist Sprays That Can Help Hydrate Skin

A face mist spray hydrates dry, irritated skin throughout the day. Here's what to look...

Biotin vs. Collagen: What’s the Difference?

Get the lowdown on biotin vs. collagen: What are they, and will either give you...

Are 2 Face Masks Better Than 1 for Covid-19 Protection?

Wearing a face mask can prevent the spread of Covid-19, but can two masks offer...

How to Wash a Weighted Blanket

For all the benefits they provide, weighted blankets don't require much more care than traditional...

16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.

Is Sparkling Water Good or Bad For You?

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's...

Here’s How Often You Really Should Be Washing Your Hair

Do you really know how often your hair needs to be washed? Experts say it...

Here’s How to Properly Wash Your Hair

Hair washing might not be as easy as lather, rinse, and repeat. Here's how to...

13 Stocking Stuffer Ideas for People Into Health and Fitness

If you're in search of stocking stuffers for your health-conscious family members, here are some...

Is BHA the Missing Ingredient in Your Skin Care Routine?

Beta-hydroxy acids can be very helpful for people who have acne, oily skin, and aging...

What Is Monk Fruit? Get the Facts on This Zero-Calorie Sweetener

Monk fruit is a zero-calorie sweetener that can be a healthier alternative to sugar and...

Is Black Coffee Good for You?

Coffee is a popular morning beverage loaded with health benefits. Here's how drinking black coffee...