Menu
A Reader's Digest brand

Leandra Beabout

http://www.leandrabeabout.com
Leandra is an Indiana-based freelance journalist and content writer with a background in education. She has written for a variety of publications, including CNN, Lonely Planet, Greatist, and Fodor's Travel.
Close up white coffee cup with heart shape latte art Tout icon

4 Ways Medical Research Shows Coffee Really Might Be Good for Your Heart

A little validation for something you already love: Some recent research suggests coffee may support your cardiovascular wellness for a longer, healthier life. Plus, four tips to pour your healthiest cup.

Thankful Thursday: What If Thanksgiving Came Every Week?

Practicing thankfulness every week—or better yet, every day—can boost your mood, strengthen your relationships, and...

16 Caregiver Quotes for Inspiration and Encouragement

These insightful caregiver quotes can provide a small dose of inspiration and encouragement for people...
Tout icon

3 Benefits of Blue-Light-Blocking Glasses

What are blue-light-blocking glasses, and do they offer any science-backed benefits? Here's what eye experts...
Tout icon

11 Stylish Reading Glasses for Men

The best reading glasses fit comfortably while magnifying words for you, whether you're reading from...
Tout icon

9 Cool Reading Glasses You Can Buy on Amazon

If you're in the market for new reading glasses, these stylish options from Amazon will...
Tout icon

9 Stylish Reading Glasses for Women

If your eyes are struggling to focus on close-up objects, it's time to consider reading...
Tout icon

What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all...
Tout icon

I Tried Optimist Bright, a Vodka-Like Non-Alcoholic Spirit—Here’s My Review

Non-alcoholic spirits can help you prevent hangovers and empty calorie consumption. I swapped vodka for...
Tout icon

What Sober-Curious Bartenders Drink—Plus 7 Nonalcoholic Recipes to Try

Feeling sober curious? Skip the Shirley Temple and try these bartender-approved alcohol-free spirits, beers, and...
Tout icon

7 Best Gluten-Free Beers, According to People With Celiac Disease

Gluten-free beers are a safe drinking option for people with gluten intolerance or sensitivity. We...
Tout icon

4 Non-Alcoholic Tequilas to Try If You’re Sober Curious

Non-alcoholic tequila can be a delicious, hangover-free substitute in your favorite margarita. Try these bartender-recommended...
Tout icon

6 Best Non-Alcoholic Gins You Should Try

Non-alcoholic gin could be a healthier, low-calorie alternative to use as a substitute in your...
Tout icon

4 Non-Alcoholic Whiskeys Bartenders Love

If you're dreaming of a dram of whiskey without the hangover, try one of these...
Tout icon

I Tried Ritual Zero Proof Whiskey—Here’s What I Discovered

Nonalcoholic spirits, like zero-proof whiskey, may satisfy alcohol cravings without the extra calories—or the hangover....
Tout icon

7 Nutritionist-Approved Electrolyte Drinks

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.
Tout icon

What Is Filtered Water and Is It Healthier Than Tap?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods...
Magazine Cover
Tout icon

TikTok’s Thick-It Challenge: Why You Shouldn’t Drink Thickened Water (Unless You Need It)

TikTok's thickened water challenge involves drinking Thick-It, a hydration solution for people with swallowing disorders....
Tout icon

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like...
Tout icon

9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol....

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn...
Tout icon

The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons...

What Is EMDR? How This Therapy Is Used for PTSD

Mental health experts explain how EMDR therapy works and how it might help you deal...
Tout icon

Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy....
Tout icon

Why Does Coffee Make Me Sleepy?

Drinking coffee may make some people feel tired or sleepy, but coffee itself isn't the...