Samantha Cassetty, MS, RD

Samantha Cassetty, MS, RD, is a national nutrition and wellness expert, author, and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram @nutritionistsam.
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Coconut Milk vs. Almond Milk: Which Is Healthier?

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits of each.