Danielle Braff is a full-time freelance writer. Her work has appeared in the New York Times, Washington Post, Boston Globe, Chicago Tribune and others. She is a graduate of Oxford University in England, and she lives with her two daughters, two cats, dog and husband in Chicago.
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10 Science-Backed Ways to Lower Your Stress This Instant (Really!)

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level—right now.