Laura Williams Bustos, MS, ACSM EP-C

I'm a fitness expert with a master's degree in exercise science and certifications in exercise physiology, yoga, sports nutrition, sports conditioning, behavioral change, and youth fitness. I've written professionally in the field for more than 10 years, with bylines in Men's Journal, VerywellFit, Runner's World, Health, LiveStrong, Onnit,, and Thrillist. I'm also the author of the internationally-published book, Partner Workouts, published by DK Books. In addition to writing about health and fitness, I worked as a professor of exercise science for three years.
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5 Foot Stretchers That May Help Foot and Leg Pain

Foot stretching devices can be used for pain and stiffness in the plantar fascia, Achilles tendon, and calf muscles. Here are some foot stretchers that experts recommend.