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Laura Williams Bustos, MS, ACSM EP-C

I'm a fitness expert with a master's degree in exercise science and certifications in exercise physiology, yoga, sports nutrition, sports conditioning, behavioral change, and youth fitness. I've written professionally in the field for more than 10 years, with bylines in Men's Journal, VerywellFit, Runner's World, Health, LiveStrong, Onnit, Bodybuilding.com, and Thrillist. I'm also the author of the internationally-published book, Partner Workouts, published by DK Books. In addition to writing about health and fitness, I worked as a professor of exercise science for three years.
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Here’s How to Do the Farmer’s Walk—Safely

Use the farmer's walk—or farmer's carry—to torch your lower body, core, and grip strength while...
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How to Do the Crab Walk Exercise for a Full-Body Workout

Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to...

5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and...

How to Use a Foam Roller for Your Back Pain

When your back feels tight, using a foam roller for back pain may help. These...

Got Hip Pain? 6 Stretches That Can Make It Better

Get some relief and boost your mobility with these expert-approved stretches for hip pain.

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex...

5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain...

6 Stretches for Lower Back Pain

When back pain or tightness is kicking your butt, get lower back pain relief with...

4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.
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How to Get Stronger Arms With These 5 Easy Moves

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms...

7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home,...
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5 Neck Exercises Experts Recommend to Build Strength

Strengthening the muscles of your neck could help prevent injuries and alleviate neck pain. Try...

Here’s What Experts Think About Stretching Machines

Before you buy a stretching machine, make sure it's really worth the cost.
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How Many Steps Do You Really Need to Walk Each Day to Live Longer?

Learn what the research really says about step counts and your health. Plus, advice from...
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10 Beginner-Friendly Exercises You Can Do at Home Right Now

You don't have to buy a lot of equipment to start a home exercise routine....

Should You Use a Stretch Strap? What Experts Say

Stretch straps are an inexpensive tool that can help improve your range of motion, as...