Lauren David is a Chilean-American freelance writer. She writes about food, gardening, lifestyle, tech, travel, and health and wellness. Her work has appeared in Business Insider, Budget Travel, Huffpost Personal, Greatist, The Kitchn, Reader's Digest and more. Teaching for over a decade, she's skilled at making complex ideas understandable. She has over thirteen years of experience gardening and enjoys home and outdoor DIY projects. In her spare time, you'll find her in her garden, improvising in the kitchen, or daydreaming about her next trip– both near and far.
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These Are the 9 Essential Amino Acids Your Body Needs

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need them, and where to find them in food.