Russell McLendon

I am a science journalist with more than a decade of experience covering a variety of topics related to environmental and human health. I am especially focused on humans' connections with nature, from biophilia and home gardening to our roles in the climate crisis and wildlife declines.
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9 Ways to Build Resilience, According to Mental Health Experts

It is possible to start building resilience at any age, experts say, but you need support from friends and family. Here's how to do it.