Reverse Diabetes: The “Eat” Quiz, Part 1
Take the first part of the Reverse Diabetes Eat Quiz to help assess your current eating habits and the state of your pantry, refrigerator and freezer.
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it calling you with tempting snacks and processed items that will thwart your best efforts to eat three healthy meals a day?
The first part of this quiz from the Reader’s Digest Reverse Diabetes book will help uncover your strengths and weaknesses in two areas: your current eating habits, and the foods you stock in your kitchen.
Take the second part here.