Reverse Diabetes: The Grocery Checklist

Use this Reverse Diabetes Grocery Checklist to set yourself up for success with healthy (and delicious!) additions to your kitchen.

Eating a balanced, healthy diet chock full of the healthy foods to manage diabetes is crucial to keeping your blood sugar in check. This Reverse Diabetes Grocery Checklist, which accompanies the new edition of the Reader’s Digest Reverse Diabetes book, helps you make sure your cupboard and fridge are full of everything you need to take on the Reverse Diabetes 12-Week Challenge.

Use this checklist while planning your meals each week and make grocery shopping a breeze. Skip the sweets and snacks and line your shelves with these recommendations, so you’ll be ready to grab some healthy—and delicious!—options, any time.


Get The Healthy @Reader’s Digest newsletter for what’s trending in health and wellness daily. Follow us on FacebookInstagram, and Twitter.

Complete the worksheet, and come back and read:

Miranda Manier
Miranda is the Associate Editor for and The Healthy section of Reader's Digest magazine. Previously, Miranda was a producer at WNIT, the PBS affiliate in South Bend, Indiana; and the producer in residence for Minneapolis TV news KARE 11, where she won an Upper Midwest Regional Emmy Award for producing gavel-to-gavel coverage of the Derek Chauvin trial. Miranda also interned at Chicago’s PBS station, WTTW, and worked as the managing editor at the Columbia Chronicle at Columbia College. Outside of work, Miranda enjoys acting, board games, and trying her hand at a good vegan dessert recipe. She also loves talking about TV—so tell her what you’re watching!