Reverse Diabetes: The Personal Contract

The Reverse Diabetes Personal Contract helps you put a pen to paper and make your commitment to the 12-Week Challenge—and to your health—official.

As part of the Reader’s Digest Reverse Diabetes book, readers are asked to make a commitment: to participate in the Reverse Diabetes 12-Week Challenge and follow the steps to better blood sugar management and weight loss. Putting that pledge to yourself down on paper is more likely to help you remember how important that self-work and commitment really are.

This Reverse Diabetes Personal Contract solidifies that, helping you set goals for your blood sugar levels as well as for weight loss. It also outlines key strategies you can use to meet those goals, and creates a space for you to write down what’s motivating you to stay healthy. Jot it down—you’ve got this.


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Miranda Manier
Miranda is the Associate Editor for and The Healthy section of Reader's Digest magazine. Previously, Miranda was a producer at WNIT, the PBS affiliate in South Bend, Indiana; and the producer in residence for Minneapolis TV news KARE 11, where she won an Upper Midwest Regional Emmy Award for producing gavel-to-gavel coverage of the Derek Chauvin trial. Miranda also interned at Chicago’s PBS station, WTTW, and worked as the managing editor at the Columbia Chronicle at Columbia College. Outside of work, Miranda enjoys acting, board games, and trying her hand at a good vegan dessert recipe. She also loves talking about TV—so tell her what you’re watching!