Reverse Diabetes: The Testing Schedule
Use the Diabetes Management and Testing Schedule during the Reverse Diabetes 12-Week Challenge and beyond to track all aspects of your physical health.
During the Reverse Diabetes 12-Week Challenge and beyond, it’s important to make sure you’re not only consistently monitoring your blood sugar, but keeping track of all aspects of your health and wellness. This Diabetes Management and Testing Schedule, which accompanies the new edition of the Reader’s Digest Reverse Diabetes book, is your handy companion to help make sure your important health information is being recorded.
Use the schedule to record the results of your A1C tests as well as your blood sugar and foot checks at your regular doctor’s appointments. It will also help keep you accountable for other appointments you need, such as going to the dentist, and gives you space to track annual milestones like an eye exam or a flu shot.
Complete the worksheet, and come back and read:
- 9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar
- Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient
- Eating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study
- 13 Best Walking Shoes for Foot Health, from Podiatrists