Reverse Diabetes: The Testing Schedule

Use the Diabetes Management and Testing Schedule during the Reverse Diabetes 12-Week Challenge and beyond to track all aspects of your physical health.

During the Reverse Diabetes 12-Week Challenge and beyond, it’s important to make sure you’re not only consistently monitoring your blood sugar, but keeping track of all aspects of your health and wellness.  This Diabetes Management and Testing Schedule, which accompanies the new edition of the Reader’s Digest Reverse Diabetes book, is your handy companion to help make sure your important health information is being recorded.

Use the schedule to record the results of your A1C tests as well as your blood sugar and foot checks at your regular doctor’s appointments. It will also help keep you accountable for other appointments you need, such as going to the dentist, and gives you space to track annual milestones like an eye exam or a flu shot.


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Miranda Manier
Miranda is the Associate Editor for and The Healthy section of Reader's Digest magazine. Previously, Miranda was a producer at WNIT, the PBS affiliate in South Bend, Indiana; and the producer in residence for Minneapolis TV news KARE 11, where she won an Upper Midwest Regional Emmy Award for producing gavel-to-gavel coverage of the Derek Chauvin trial. Miranda also interned at Chicago’s PBS station, WTTW, and worked as the managing editor at the Columbia Chronicle at Columbia College. Outside of work, Miranda enjoys acting, board games, and trying her hand at a good vegan dessert recipe. She also loves talking about TV—so tell her what you’re watching!