3 Foods to Get Rid of Bloating
Here’s a mean prank from Mother Nature: The healthy foods we eat to stay slim are some of the worst gas producers, but fortunately, there are others to cure bloat.
Foods that Harm: Asparagus
Asparagus and cruciferous vegetables (like cabbage, Brussels sprouts, and broccoli) contain indigestible sugars that can cause gas. Avoid eating them with fatty foods, which may slow digestion.
Foods That Harm: Beans
Legumes’ notorious reputation comes courtesy of those same
indigestible sugars as those found in cruciferous veggies. Cut down on them by soaking dried beans for at
least eight hours before cooking, and by rinsing canned ones.
Foods That Heal: Yogurt
Its live and active cultures help quash gas production by upping the good bacteria in your gut (and there’s no need
to pay more for types labeled probiotic).
Foods That Harm, Foods That Heal
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