Foods That Harm: Beans
Legumes’ notorious reputation comes courtesy of those same
indigestible sugars as those found in cruciferous veggies. Cut down on them by soaking dried beans for at
least eight hours before cooking, and by rinsing canned ones.
Foods That Harm, Foods That Heal
Our completely updated top-selling book helps you prevent and treat disease at its roots. You’ll find 175 foods and the 100 conditions they harm or heal. Buy the book here or wherever books are sold.
Originally Published: February 28, 2013
Originally Published in Reader's Digest