Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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9 Best Exercise Bikes to Stay Active Year-Round

You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.

10 Best Small Treadmills for Your Home or Apartment

Get your steps in while staying safe at home with the best compact and foldable treadmill options that are geared...

8 Best Bike Shorts for Women

Learn what to look for when shopping for bike shorts, then follow this guide to choose the perfect pair for...

The 9 Best Home Rowing Machines at Every Price Point

Here's how to choose the best rowing machine for your fitness goals and budget.

Shin Splints: Why They Happen and How to Avoid Them

Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...

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5 Tennis Elbow Exercises to Relieve Pain

Wrist-strengthening exercises can help prevent pain related to tennis elbow. They can also help you get back to playing tennis—plus...

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How to Walk Properly: 6 Tips to Fix Your Walking Form

These tips for walking form can help prevent aches, pains, and injuries, while ensuring you're getting the most out of...

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6 Stretching Exercises to Balance Your Walking Routine

Even if your walking routine doesn't leave you feeling sore or tight, you still need to incorporate leg stretches...

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28 Cute Hiking Outfits for Women

Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend...

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12 Hiking Pants for Women

Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here's what...

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25 Gifts for Hikers That Anyone Would Love

The hiker or outdoor lover in your life will surely adore one of these gifts for hikers that make hitting...

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How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....

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8 Best Hiking Poles for Long Walks and Treks

Hiking sticks are not for everyone, but they can be surprisingly helpful for many people. Here are some tips to...

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10 Hiking Shorts for Women You’ll Want to Wear Everywhere

Having the right hiking attire can make your trek more enjoyable. Here's what the experts want you to know about...

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10 Best Exercise Dresses for Every Workout and Budget

These exercise dress picks not only top the comfort list, but look super cute on, too.

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I Tried a Weighted Hula Hoop for a Fun, At-Home Workout

A workout that takes you back to being a kid? Sign me up. Here's what happened when I exercised with...

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How to Do a Sleeper Stretch for Better Shoulder Range of Motion

Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper...

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5 Balance Ball Exercises to Improve Stability

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related...

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6 Morning Yoga Stretches to Start Your Day

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...

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What Range of Motion Is—and How to Increase It

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be...

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Banish Neck Pain With These 5 Simple Stretches

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take...

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A Daily Stretching Routine for People Short on Time

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...

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4 Glute Stretches That Help Ease Tightness and Prevent Pain

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love...

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4 Tennis Elbow Stretches That May Help Relieve Pain

When you feel pain from your elbow to your wrist, you may be dealing with lateral epicondylitis, also known...

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Protect Your Groin With 4 Easy Stretches

You rely on your groin muscles all day, every day. Prevent injuries, ease aches, and improve flexibility in your

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4 Trapezius Stretches That Experts Recommend

Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of...

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7 Best Workout Shorts for Men for Warmer Weather

Warmer-weather workout shorts should be lightweight and moisture-wicking, providing breathability and comfort while you exercise.

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Should You Work Out in a Bodysuit? Here’s What It’s Like

A unitard—also known as a workout bodysuit or onesie—is an all-in-one clothing item for yoga, Pilates, cycling,...