9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break a sweat and lose some...
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to the...
10 Running Mistakes You Didn’t Know You Were Making
You'll only get the benefits of running if you do it safely.
Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...
Do You Have Runner’s Knee? Learn the Symptoms—and Solutions
What It Means if You Have Hip Pain When Running
That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...
The Surprising Reason this Woman Kept Getting Stress Fractures
Jill Kanney was preparing for another successful track season when a stress fracture sidelined her from training. The root cause...
I Do a Mud Run Every Year—and You Should Too
A mud run is a fun and challenging obstacle course for all fitness levels, athletic abilities, and ages—and once you...
Want to Live Longer? Go for a Run, Says Science
Pounding the pavement does more than keep you fit, it could actually add years to your life.
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
Does it take you twice as long to reach the finish line? Blame your genetics.
21 Training Tricks to Finish the Marathon on Your Bucket List
Even beginners can complete the ultimate running challenge.
10 Tips on Running Your First Race
Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off
Barefoot Running: Trend or Trouble?
I took up running exactly one year ago this month, and during the 1,200 or so miles that I’ve logged,
Can Running Help Prevent Disease?
Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,...