Strength Training

Strength training is an important component of staying fit. Work out with our articles on weight lifting and resistance training.

14 Things that Happen When You Start a Beginner Weight-Lifting Workout

Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.

9 Foods You Need to Eat to Build More Muscle

If you want to build muscle, you have to give your body the building blocks it needs, and that means...


This 15-Minute Strength Training Routine Works Your Whole Body—Seriously

Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...


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How to Build Muscle: Tips for Getting Stronger

As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what...


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5 Daily Habits that Keep Your Muscles Strong

These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...

15 Weight-Lifting Mistakes That Could Ruin Your Workout

Avoid these weight lifting mistakes to get the most out of your workout.


8 Health Problems That Can Be Improved with Strength Training

If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the...

This Is the Absolute Best Way to Build Muscle, According to Science

Science has tested exactly what it takes to tone up, so you don't have to.


This Workout Can Burn 346 Calories—in Just 13 Minutes

Cardio isn't always key when it comes to burning calories.



Use This Science-Backed Weight-Lifting Trick to Get Stronger Faster (In Zero Extra Time)

The next time you're sweating it out in the weight room, aside from avoiding these common weight-lifting mistakes, you might...


8 Upper Body Exercises that Don’t Require Any Weights

Yes, you can strengthen your chest, arms, shoulders, and core without weights.


20 Secrets to Get Stronger Arms (Without Lifting Weights)

Use these tricks to sneak arm workouts into your daily routine.


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Why Weight Lifting is Important

Many people misunderstand the goal of lifting weights. To them, pumping iron is either about physical power or body sculpting.


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How to Make a Muscle

If you want to make a muscle, you better check out the basic principles of weightlifting. Here, we have both...

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The Importance of Strength Training

When someone in his twenties is described as “strong,” chances are the subject is muscles. Call someone in his sixties


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6 Strength Training Myths (for Women) Debunked

When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you