Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise
Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.
9 Walking Mistakes You Didn’t Know You Were Making
Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...
17 Products that Will Make Your Winter Walks Wonderful
This gear will help you brave the elements of the colder months and get in a refreshing winter walk or...
Hiking Gear: The 20 Essentials Everyone Should Carry
Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you...
What Your Walking Style Can Reveal About Your Health
Medical experts share what your gait and walking style—from limping to a listless walk—can reveal about your overall health.
15 Sneaky Ways You Can Walk More Steps Per Day
The more steps you take, the better. Here are some creative ways to bump up your step count throughout the...
6 Tips to Get the Most Happiness From Your Daily Walk
These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...
14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...
Which Side of the Road You Should Walk On
Don't turn a healthy habit into a safety risk. Walk on the correct side of the road and follow these...
16 Easy Ways You Can Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...
This Fun Activity Can Boost Mother-Daughter Bonding, According to Science
Think parenting is a walk in the park? Well, you just might be onto something, according to science.
Getting Out of Your Chair This Often Could Help You Live Longer
You don't even need a full workout—just walking to the water cooler can help.
This Is the Super-Fun Way to Make Exercise Effortless as You Get Older
Science has found an easy way to motivate to move, and it's "ruff" in all the right ways.
Walking Could Burn More Fat Than Running—but Don’t Get Too Excited
The "fat-burn" setting on your treadmill doesn't tell the whole story.
10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness...
Joining a Walking Group? 10 Tricks to Keep it Interesting
You've got a great group of walkers and everyone is enthusiastic, at least in the beginning—but motivation wanes if you...
8 Easy Strategies to Use Walking for Weight Loss
If you're trying to get in shape, you don't need to start off doing CrossFit or other types of intense...
What’s Your Walking IQ?
Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn the benefits of walking with...
How to Get Things Done While You Walk
Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible.
Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion. But doctors will also tell
15 Ways to Sneak In Walking Time
No time to exercise? We don’t buy it! There’s no one who can’t spare 30 minutes for a walk or