These 4 Easy Plank Exercises Will Transform Your Abs
Gain strength and stability with these step-by-step plank exercises by Patrick Streit.
4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...
The 5 Best Yoga Poses for a Healthier Gut, from a Registered Yoga Teacher
Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...
6 Major Benefits of Doing Yoga Every Day, from Experts
Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...
Is “Fly Yoga” Worth It? Science Says It May Yield 6 Major Health Benefits
What's fly yoga? Taking your asanas to the air could be a major boost to strength training...
Here’s How Long You Should Hold a Yoga Pose, Says a 50-Year Expert
A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...
A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones
A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...
Does Yoga Strengthen Your Bones? An Orthopedic Surgeon’s Answer Might Surprise You
Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...
6 Morning Yoga Stretches to Start Your Day
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...
8 Top Eco-Friendly Yoga Mats
A good-quality yoga mat can take your practice to the next level. Here's a guide to choosing eco-friendly options...
10 Yoga Unitards That You Can Wear Anywhere
Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...
How To Clean Your Yoga Mat—and the Major Reason You Should
One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.
15 Yoga Quotes to Inspire Yogis on Their Journey
Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.
15 Best Yoga Gifts on Amazon
For the yoga lover on your list this holiday season, don't miss these highly rated yoga products you can buy...
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease.
The 10-Minute Yoga Workout You Can Do Every Day
Yoga isn't just good for your body, it's good for your soul. Jump-start your morning with this blissfully short yoga...
This One Exercise Can Completely Change Your Genes, Thanks to Science
You'll never be the same (literally!) after trying this amazing activity.
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class
No, they're not judging you, and, yes, you need to wear deodorant.
7 Healthy Reasons Your Child Should Be Doing Yoga
Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a...
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know you should be doing yoga....
10 Surprising Things that Could Happen When You Start Doing Yoga
When you roll out your yoga mat for the first time, you probably expect to reduce stress and gain some...
The 5-Minute Yoga Routine Literally Anyone Can Start Their Day With
Calm stress, increase flexibility, and improve your general well-being by doing this simple yoga routine as little as once a...
