Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

View More in:

Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.

New Research Says This “Healthy” Tea May Actually Cause Liver Damage

Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and...

I Ate Ice Cream Every Day for a Week—Here’s What Happened

Sure, it's a warm-weather treat—but is it really a good idea to eat ice cream every day? A board-certified...

What Is a Regenerative Agriculture Diet? Here’s How It Could Improve Your Health

There's been a lot of buzz about sustainability and regenerative agriculture. A board-certified nutritionist explains what a regenerative agriculture...

I Ate Cottage Cheese Every Day for a Week—Here’s What Happened

Little Miss Muffet sat on a tuffet eating curds and whey—which is code for cottage cheese, a timeless standby that's...

The 6 Best Sustainable Fish to Eat—and the 7 Worst

From shellfish to lobster and the new rule on salmon, this list of the most sustainable seafood will help you...

I Had Probiotic Soda Every Day for a Week—Here’s What Happened

A board-certified holistic nutritionist details her week-long experiment investigating whether daily probiotics helped her digestion.

I Ate Tinned Fish Every Day for a Week—Here’s What Happened

My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.

10 Easy Tweaks to Eat More Sustainably

These tips can save you money and increase your nutrition quotient.

If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start

Sweet potatoes are just as versatile as white potatoes, with a more nutritional punch. Here are the sweet, sweet benefits...

What Is the Harvard Diet?

This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many...

Tout icon

14 Things You Probably Never Knew About Grocery Store Produce

If the produce aisle's rainbow of colors seems a little less dazzling after you read these surprising insights, just remember:...

I Had Mushroom Coffee Every Day for a Week—Here’s What Happened

One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her mood,...

I Took a Superfoods Powder Every Day for a Week—Here’s What Happened

One reporter added this wildly nutrient-dense formula to her typical diet and now says, "Spoiler: I was pleased with the...

Love Coffee? It May Offer New Additional Health Benefits, According to Researchers

A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?

This State Is Looking to Ban Certain Candies—Here’s Why

The new bill could protect you and your loved ones from serious health risks.

I Drank Pea Milk Every Day for a Week—Here’s What Happened

Here's the verdict on whether pea milk tastes like peas! For anyone who's curious to explore beyond nut milk,...

What Is Pea Milk and Is It Healthy?

Pea milk may just be the healthiest plant-based alternative to dairy.

What Is Camel Milk and Should You Drink It?

Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.

Tout icon

How to Make a Vinegar Fruit Wash That Really Cleans Your Produce

If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...

This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.

I Had Bone Broth Every Day for a Week—Here’s What Happened

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...

I Drank Pickle Juice Every Day for a Week—Here’s What Happened

With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...

9 Food Safety Rules Every Super Bowl Party Host Should Know

Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...

Putting This in Your Coffee Could Reduce Inflammation, Says New Study

Taking your coffee just the way you like it could be setting your body up for a healthy day...

I Ate Chocolate Every Day for a Week—Here’s What Happened

Chocolate can take the edge off a craving. But should you eat chocolate every day? It might seem decadent,...

I Did a 3-Day Juice Cleanse—Here’s What Happened

There's controversy around "detoxes," even though potential benefits exist. A reporter comes clean about her three-day juice...

This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says

There's buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.

These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals

Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.