Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.


This State Is Looking to Ban Certain Candies—Here’s Why

The new bill could protect you and your loved ones from serious health risks.


I Drank Pea Milk Every Day for a Week—Here’s What Happened

Here's the verdict on whether pea milk tastes like peas! For anyone who's curious to explore beyond nut milk,...


What Is Pea Milk and Is It Healthy?

Pea milk may just be the healthiest plant-based alternative to dairy.

What Is Camel Milk and Should You Drink It?

Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.


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How to Make a Vinegar Fruit Wash That Really Cleans Your Produce

If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...


This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.


I Had Bone Broth Every Day for a Week—Here’s What Happened

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...


I Drank Pickle Juice Every Day for a Week—Here’s What Happened

With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...

9 Food Safety Rules Every Super Bowl Party Host Should Know

Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...


Putting This in Your Coffee Could Reduce Inflammation, Says New Study

Taking your coffee just the way you like it could be setting your body up for a healthy day...


I Ate Chocolate Every Day for a Week—Here’s What Happened

Chocolate can take the edge off a craving. But should you eat chocolate every day? It might seem decadent,...


I Did a 3-Day Juice Cleanse—Here’s What Happened

There's controversy around "detoxes," even though potential benefits exist. A reporter comes clean about her three-day juice...


This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says

There's buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.

These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals

Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.


8 Best High-Protein Lunch Ideas for Weight Loss

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to...


Sesame Joins the FDA’s Major Food Allergens List—Here’s What to Know

Sesame will now be regulated the same as shellfish, peanuts, tree nuts and other major food allergens.


7 Best High-Protein Dinner Ideas for Weight Loss

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...


I Ate Cheese Every Day for a Week—Here’s What Happened

Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...


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30 New Healthy Recipes to Try in 2023

Yep, we're talking about buttermilk pumpkin waffles. These recipes are proof that healthy eating can make your mouth water.


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31 Healthy Winter Soups That’ll Fill You Right Up

It's officially soup season! These healthy winter soups prove that classic cozy bowls can be good for you, too.


33 Healthy Sweet Snacks

These treats do delicious double-duty by satisfying your sweet tooth and delivering nutrition. You're so welcome.


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40 Healthy Comfort Food Recipes That Satisfy

These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...

I Ate Eggs Every Day for a Week—Here’s What Happened

Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs...


I Ate Tuna Every Day for a Week—Here’s What Happened

You'll be craving tuna salad when you read about this writer's daring nutrition experiment.


I Had Salmon Every Day for a Week—Here’s What Happened

Eating salmon every day might sound excessive, but it turned out to be the all-in-one diet supplement...


I Had Oatmeal Every Day for a Week—Here’s What Happened

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out,...


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32 Secretly Healthy Recipes for Your New Year’s Eve Party

Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...


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40 Lightened-Up Holiday Desserts

While there's no end to delicious food to eat around the holidays, it doesn't all have to be heavy...