Recipes

Cooking can be fun! Discover healthy dinner ideas and meal prep ideas the whole family will love.

8 Non-Alcoholic Drinks that Taste Like the Real Thing

You don't have to stick to soda if you're looking to cut back on alcohol. Try these no-alcohol drink recipes that actually taste like booze.

What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or...


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A Healthy Banana Bread Recipe This Registered Dietitian Swears By

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...


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A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...


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3 Delicious Ways to Make Vegan Bacon

These three delicious vegan bacon recipes are a great way to add more plant-based foods to your diet...

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Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan and gluten-free version of the viral TikTok feta pasta...


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A Recipe for Millet Bread This Registered Dietitian Loves

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...

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A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...



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The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...


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Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...

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How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...


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How to Make Oat Milk

Oat milk is one of many dairy-free milk substitutes, but it's an especially creamy and delicious option that's also nut-free....


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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...


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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...


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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...

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How to Make Healthy Mashed Potatoes Everyone Will Love

When you make healthy mashed potatoes, you don't have to give up the taste and creamy texture you love!


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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...


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How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...


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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.


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A Vegan Green Bean Casserole This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for a vegan version of her favorite comfort food....


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A Vegan Mushroom Gravy this Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...


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The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie recipe, why it's better for...


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What Is Chicha Morada? A Purple Corn Drink with Health Benefits

If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....

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Why I Love This Healthy, Homemade Creamer Recipe

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...


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The 10 Best Healthy Muffin Recipes, According to Nutritionists

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like...


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9 Chia Seed Oatmeal Recipes That Nutritionists Love

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...


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The One Healthy Apple Recipe You Need to Use Up Leftover Apples

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...


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3 Healthy Salad Dressing Recipes This Nutritionist Swears By

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.


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8 Chia Seed Pudding Recipes Nutritionists Love

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.