Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall plan.

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Ingredients

โ€ข ยพ cup (6 oz.) nonfat yogurt
โ€ข ยผ cup light coconut milk
โ€ข 3 tbs. nonfat milk powder
โ€ข 2 tbs. honey
โ€ข ยฝ tsp. vanilla extract
โ€ข 4 ice cubes
โ€ข 1 banana
โ€ข 1 tbs. almond butter
โ€ข 1 tsp. unsweetened cocoa powder

Combine all ingredients in a blender, and mix until nice and frothy.

Fat Releasers: dairy (yogurt), light coconut milk, honey, fiber (banana), healthy fat (almond butter), cocoa powder.

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Originally Published in Reader's Digest