17 Short Inspirational Quotes that Will Make Your Day
Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and celebrities.
How I Used Silk + Sonder Self-Care Journals to Reach My Goals
Here's my review of Silk + Sonder, a subscription service that helps you reach your goals using beautiful self-care journals...
17 Self-Love Quotes to Remind You of Your Worth
You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to...
How to Build A Self-Care Plan, According to Experts
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy...
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health...
16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body
These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.
Coloring Books for Adults: 9 Science-Backed Reasons to Pick Up Your Crayons
Coloring books are not just for kids, they can relax the mind and provide stress relief for adults, too....
9 Sneaky Ways to Carve Out More “Me Time” Every Day
You don't need to hit a spa, library, or gym to recharge, you can practice self-care right in your own...
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’s how to retrain your brain...
The 7 Most Influential Self-Help Books of All Time
New to self-help books? Start off with the groundbreakers, the ones that changed millions of lives and stood the test...
This Is the Exact Age When the Average Person Is Most Confident
Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident.
21 Hidden Health Benefits Music Lovers Wish You Knew
The right notes can dampen appetite, relax blood vessels, and improve brain focus.
9 Silent Signs You’re Not Taking Good Care of Yourself
Even if you live a healthy life, it may not be enough. Doctors share the signs your body might need...
6 Scary Reasons You Need to Be Suspicious of Every Single Med Spa Out There
Med spas make big promises about quick, easy and cost-effective ways to improve your looks, but there are things their...
10 Unexpected Beauty Treatments You Can Get On Your Lunch Hour
You're busy—we get that. Between school drop-offs, business meetings, and laundry, squeezing in a little "you" time tends to fall...
The 6 Best Bath Bomb Recipes for Every Mood
Feeling restless, can't sleep, down in the dumps, or stressed? These fizzy bath bomb recipes are sure to help.
12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you...
10 Ways to Be Nicer to Yourself (You Deserve It)
Become your own best friend for true health and happiness
7 Self-Care Moves Every Mom Needs to Try This Week
Self care isn't just a buzzword. Here's how and why you should take time for yourself on a daily basis.
Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
How a Quilt Helped Her Survive the Grief of Losing Her Newborn Baby
The warmth and kindness of quilting helped her heal after tragedy.
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
7 Ways to Reveal Your Inner Beauty
Experts say an inner glow that makes you feel great – and warms the people around you – can be