It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...

8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.

Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...

10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.

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Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

You know salmon is good for you—but, some kinds are healthier than others. Here's how five registered dietitians rate different...

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Why Vegans Love Aquafaba and How to Make This Egg Substitute

Aquafaba is an easy-to-make vegan egg substitute. Here's what to know about cooking with aquafaba. Plus, aquafaba recipes to try.

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Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

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8 Things to Know About Tilapia Nutrition

Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.

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Can Dogs Eat Avocado?

Avocados are all the craze these days. But can dogs eat avocado?

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Can Dogs Eat Grapes?

Many foods we eat are also safe for dogs in moderation. But can dogs eat grapes?

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Can Dogs Eat Tomatoes?

Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?

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Can Dogs Eat Bananas?

Bananas are an important staple food globally. But can dogs eat bananas? Here's what to know about sharing this human...

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6 Health Benefits of Shrimp

Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.

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Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know

Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.

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Is Canned Tuna Healthy? 4 Benefits You Should Know About

Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.

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4 Substitutes You Can Use for Coconut Milk

Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.

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Coconut Cream vs. Coconut Milk: What’s the Difference?

When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk...

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Coconut Milk vs. Coconut Water: What’s the Difference?

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...

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Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

Wondering whether you should use avocado or olive oil in the kitchen? Read on for the answer, according to experts.

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4 Pineapple Juice Benefits You Should Know About

This tasty tropical drink is surprisingly healthy. Here are the benefits of drinking pineapple juice.

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6 Omega 6-Rich Foods You Should Be Eating

Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...

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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...

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9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.

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10 Best Olive Oil Sprays and Spray Bottles Worth Trying

Looking to buy an olive oil cooking spray, but not sure what to get? Here are the olive oil sprays...

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Is It Bad to Eat Before Bed?

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about eating before...

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How Many Calories Are in a Banana? 7 Nutrition Facts to Know

Registered dietitian Cynthia Sass shares the nutrition and  health benefits of bananas, including carbs, calories, protein, fiber, sugar content, and...

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5 Benefits of Pineapple Water and How to Make It

Pineapple-infused water is a refreshing way to drink more H2O. Here are the benefits of pineapple water and how...

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Not a Fan of Cauliflower Rice? This Will Change Your Mind

Here's what you need to know about cauliflower rice, including nutrition, calories, carbs, and how to cook it. Added bonus:...