Is Stevia Bad for You? What Experts Say About This Sugar Substitute
Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?
8 Things To Know About Using Dandelion Root
When it comes to detoxes, here's what you need to know about using dandelion root.
Can You Drink Diet Soda While Intermittent Fasting?
Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...
Can You Drink Coffee While Fasting?
Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a...
Corn vs. Flour Tortilla: Which One Is Healthier?
There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...
10 Vegan Snacks You Can Buy that Are Actually Healthy Too
How Healthy Are Lentils? What Nutritionists Need You to Know
Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...
Baobab Fruit: 10 Things Nutritionists Need You to Know
5 Benefits of Bulgur, a Whole Grain Nutritionists Love
6 Potential Benefits of Berberine You Should Know About
6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them
Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...
Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content
8 Healthy Plant-Based Snack Ideas You’ll Actually Want to Eat
Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...
What Is Processed Meat and Is It Bad for Your Health?
A Matcha Latte At-Home Recipe This Nutritionist Loves
Ready to turn your matcha tea into a latte? Check out this easy recipe to make a matcha latte...
This Is What a CSA Box Is—and 7 Ways It Can Improve Your Health
Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support local farms, and make your...
6 Reasons People Get Excited About Ezekiel Bread Nutrition
Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what...