Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


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What to Know About Tofu’s Nutrition, Calories, and Protein

Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu,...

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Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a...


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Corn vs. Flour Tortilla: Which One Is Healthier?

There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...


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10 Vegan Snacks You Can Buy that Are Actually Healthy Too

Registered dietitian and plant-based diet specialist Cynthia Sass shares her favorite healthy vegan snacks, including both sweet and...


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Can Dogs Eat Pineapple? Here’s What Veterinarians Want You to Know

Pineapple is a healthy treat for people—but is it safe for dogs? Here's what to know about sharing human food...

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Is Coconut Milk Good for You?

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as...


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How Healthy Are Lentils? What Nutritionists Need You to Know

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...


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Baobab Fruit: 10 Things Nutritionists Need You to Know

Baobab powder is full of antioxidants, vitamins, minerals, and packed with fiber. Learn about its health benefits and...


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5 Benefits of Bulgur, a Whole Grain Nutritionists Love

Bulgur is a packed with protein, fiber, and vitamins and minerals. Here are the benefits of bulgur, how to...


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Is Wheatgrass Worth Trying? 8 Potential Benefits to Consider

Wheatgrass is a classic health food fad, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...

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6 Reasons Nutrition Experts Love Dragon Fruit

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and...


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6 Potential Benefits of Berberine You Should Know About

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....


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5 Reasons to Consider Chaga Mushrooms

Like the fungus they are, chaga mushrooms are spreading rapidly. Here's why you're seeing chaga tea, coffee, and supplements...


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6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...


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Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content

Matcha tea is a wholesome beverage pick. Find out if it'll give you a caffeine jolt—and how much.


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8 Healthy Plant-Based Snack Ideas You’ll Actually Want to Eat

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...


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What Is Processed Meat and Is It Bad for Your Health?

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what...


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Should You Try Chlorophyll? 4 Potential Benefits

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?

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A Matcha Latte At-Home Recipe This Nutritionist Loves

Ready to turn your matcha tea into a latte? Check out this easy recipe to make a matcha latte...


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Is Pineapple a Citrus Fruit?

Pineapple is tangy and sweet, with plenty of vitamin C. But that doesn't make it a citrus fruit. Here's...


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This Is What a CSA Box Is—and 7 Ways It Can Improve Your Health

Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support local farms, and make your...


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6 Reasons People Get Excited About Ezekiel Bread Nutrition

Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what...


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Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor, texture, and...


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8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why...