Is Stevia Bad for You? What Experts Say About This Sugar Substitute
Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?
8 Things To Know About Using Dandelion Root
When it comes to detoxes, here's what you need to know about using dandelion root.
Can You Drink Diet Soda While Intermittent Fasting?
Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...
Can You Drink Coffee While Fasting?
Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.
Why Vegans Love Aquafaba and How to Make This Egg Substitute
Aquafaba is an easy-to-make vegan egg substitute. Here's what to know about cooking with aquafaba. Plus, aquafaba recipes to try.
Does Turkey Really Make You Sleepy?
Blame your Thanksgiving dinner food coma on the trimmings, not the bird.
8 Things to Know About Tilapia Nutrition
Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.
Can Dogs Eat Grapes?
Many foods we eat are also safe for dogs in moderation. But can dogs eat grapes?
Can Dogs Eat Tomatoes?
Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?
Can Dogs Eat Bananas?
Bananas are an important staple food globally. But can dogs eat bananas? Here's what to know about sharing this human...
6 Health Benefits of Shrimp
Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.
Is Canned Tuna Healthy? 4 Benefits You Should Know About
Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.
4 Substitutes You Can Use for Coconut Milk
Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk...
Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Wondering whether you should use avocado or olive oil in the kitchen? Read on for the answer, according to experts.
4 Pineapple Juice Benefits You Should Know About
This tasty tropical drink is surprisingly healthy. Here are the benefits of drinking pineapple juice.
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
10 Best Olive Oil Sprays and Spray Bottles Worth Trying
Looking to buy an olive oil cooking spray, but not sure what to get? Here are the olive oil sprays...
How Many Calories Are in a Banana? 7 Nutrition Facts to Know
Registered dietitian Cynthia Sass shares the nutrition and health benefits of bananas, including carbs, calories, protein, fiber, sugar content, and...