Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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10 Food Habits Nutritionists Wish You’d Give Up

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and thawing food...


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Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor or pharmacist first before popping a pill.


10 Foods with More Fiber Than Broccoli

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to meet your daily recommended intake.

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7 Meat Substitutes This Nutritionist Loves

Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers, and the balanced ways...


12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during...


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The 7 Best Ways to Get Groceries Delivered

Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine to stay healthy.


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4 Easy Ways to Grow Indoor Herbs and Veggies

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our...


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Get a Prescription for Free Produce Through This Non-Profit

Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.

 

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Boozy Ice Cream: What Nutritionists Need You to Know

Nutritionists weigh in on everything you need to know about boozy ice cream, such as whether it can get you...


9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke...


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7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love

Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are worse than others. Here's what...


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How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.


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It’s Time to Get the Facts Straight About Probiotics

Before you buy, learn the truth when it comes to probiotics with the help of health experts who share...


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8 Hidden Sources of Caffeine

Caffeine is in more than just your coffee; learn about the hidden sources of the stimulant, ranging from protein...


11 Fruits and Veggies You May Be Better Off Buying Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...


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How Much Coffee Can I Safely Drink?

Health experts share how much coffee is safe to drink and how to find your limit based on several...

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What Are Macronutrients? What You Need to Know for Weight Loss

Macronutrients are the foundation of a healthy diet; here's how the right carbs, proteins, and fats may help you lose...


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20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease

People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...


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Macro Diet vs. Macrobiotic Diet: What’s the Difference?

Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which plan may be better for...


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11 Healthy Food Trends That Will Be Everywhere in 2020

Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to plant-based dairy.


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8 Times You Need to Be Taking Folic Acid

Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin has other important benefits throughout...

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Folic Acid vs. Folate: What’s the Difference?

Everything you need to know about folate and folic acid—including their similarities and differences.


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10 Vitamin C-Rich Foods Other Than an Orange

Immunity-boosting vitamin C is great, but you don't have to eat an orange to get it. Here are other vitamin...


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The Best Gluten-Free Candy to Give Out This Halloween

Whether you or your kids avoid gluten because you have a gluten sensitivity or just feel better without it, you...


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9 Best Snacks for When You’re Trying to Cut Back on Sodium

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on...


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6 Surprising Health Benefits of Eating Your Carrots

Carrots may not be a trendy food, but eating them may provide myriad health benefits—from lowering cholesterol to preventing memory...


Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK

Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own food group for your child,...