Back Pain

Back pain can happen in the office, at home, or at the gym. Read about back pain relief and how to relieve lower back pain.

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I Healed My Debilitating Back Pain by Tapping Into My Emotions

Here's how a woman with a herniated disc used mind-body exercises, like yoga and journaling, to deal with emotions and help alleviate her chronic back pain.

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5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

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What Causes Lower Back Pain in Women?

Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to...

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I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead

After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to relieve her sciatica pain....

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These Are the 8 Best Mattress Toppers for Back Pain

Get back support, relief, and better sleep with these mattress toppers for back pain, from memory foam to gel-infused...

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How to Use a Foam Roller for Your Back Pain

When your back feels tight, using a foam roller for back pain may help. These foam rolling exercises can...

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Best Sleeping Position for Lower Back Pain

Finding the best sleep positions for low back pain may do more than help you get a better night's...

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These Are the 7 Best Mattresses for Lower Back Pain

If you're looking to upgrade your mattress for lower back pain relief, try these expert-recommended picks for every type...

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What Causes Sharp Lower Back Pain?

There are many causes for sharp lower back pain, from muscle spasms to a fracture. Here are the tips...

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8 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy...

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5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...

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6 Stretches for Lower Back Pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...

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4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.

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I Tried a Back Posture Corrector—Here’s What Happened

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while...

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Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may...

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9 Best Mattresses for Back Pain, According to Back Experts

Find out which mattress is best for your back pain with these top-rated options from Amazon. Get a

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Pushing Through Back Pain: What Pain Doctors Need You to Know

A woman who suffered from chronic back and neck pain for years reveals the surprising solution that helped her find...

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23 Things People with Scoliosis Wish You Knew

This painful curvature of the spine can be a difficult burden: Learn more about scoliosis and its challenges from people...

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Low Back Pain? Here’s How Your Brain Can Help

Old advice: Pain pills, high-tech tests, shots, and surgery. The latest science: Harness your brain, lace up your sneakers, and...

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How to Choose the Best Everyday Bag If You Have Back Pain

To prevent back pain, health experts offer tips for finding an everyday bag—such as a backpack, fanny pack, or handbag—that...

Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body

Hurts so good? More like hurts so bad. Here are some simple habits—like cracking your back—you should avoid.

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A Woman’s Lower Back Pain Turned Out to Be a Rare Disease

A woman exhibiting a fever and lower abdominal pain received a diagnosis that suggested her back pain was actually...

Woke Up With a Stiff Neck? Here’s What to Do Next

That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease...

Woke Up with Back Pain? Here Are 10 Things You Must Do Next

You roll out of bed, ready to start your day when... ouch! What's that twinge in your back? Here's why...

5 Clear Signs Your Mystery Back Pain Is Actually Arthritis

A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale...

7 Silent Signs of a Herniated Disc You Could Be Ignoring

You may expect that your back is going to hurt, but leg weakness, foot pain, and hand numbness are also...

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10 Signs Your Upper Back Pain Is Serious

Backaches can be an annoyance—or they can sideline you for days. Here's how to tell if upper back pain is...