8 Sleep Sounds That Guarantee a Better Night’s Rest
Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you...
I Tried a Bearaby Weighted Blanket for Better Sleep—Here’s My Review
A weighted blanket can provide anxiety relief and a good night's sleep. Here's what happened when I used two different...
7 Types of Insomnia That Can Keep You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...
Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks
The wrong pillow can lead to neck pain and make sleep difficult. Check out these top picks for neck pain, from...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.
Can Valerian Root Help You Sleep?
Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to...
11 Best Bedtime Teas to Help You Sleep
The benefits of tea may extend to your sleep, too. Here are teas that can help you sleep, according...
10 Best Pajamas for Women, If You Can’t Sleep Naked
Here are the best pajamas for women, by fabric. Plus, a sleep doctor explains why wearing the right pajamas could...
What Is Insomnia Light Therapy? Here’s How It Works
Light therapy may help certain sleep disorders, including insomnia. Here's what to know about its use in insomnia...
9 Best Sleep Sound Machines for a Good Night’s Sleep
If you find yourself tossing and turning at night, whether it's from outside noise or tinnitus, a sleep sound machine...
3 AM and Wide Awake? Here’s How to Sleep Through the Night
If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's...
Will Red Light Help You Sleep? What Experts Say About Sleeping With a Red Light
You might know that blue light may strain your eyes and keep you awake. But what about red light?...
Should Your Dog Be Sleeping in Your Bed?
Sleeping with your dog in the bed can provide some health benefits, but can also have some risks, such as...
How Circadian Rhythm Disorders Can Affect Your Sleep
An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...
What You Need to Know About Using CBD for Better Sleep
There's anecdotal evidence for CBD as a sleep aid, but the science is still unclear. Here's what you need to...
How to Wash a Weighted Blanket
For all the benefits they provide, weighted blankets don't require much more care than traditional bedding. Here are a few...
18 Sleep Quotes for People Who Love to Snooze
Getting a good night's sleep requires good sleep hygiene and a consistent schedule. If you value your snooze time,...
Do Melatonin Gummies Work?
Melatonin, the sleep hormone, is a common supplement that comes in many forms, including gummies. Here's what you need to...
What Is Somniphobia? What to Do If You Have Sleep Anxiety
Somniphobia, or sleep anxiety, is when extreme worry and fear about sleep keeps you up at night. Learn how...
How to Wake Yourself Up in a Natural and Easy Way
Rise and shine sounds good, but it isn't always easy to drag yourself out of bed—much less be happy about...
There’s a Scientific Reason You Can’t Stay Awake in Boring Meetings—Here’s Why
Scientists understand why we get sleepy when we're bored—and how to fight the urge to drift off.
What It’s Really Like to Have Narcolepsy
For people with this chronic sleep disorder, there is no corner of life that narcolepsy hasn't touched. Julie Flygare's...
6 Sleep Routine Tweaks to Transform Your Health
Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to...
How Decluttering My Home Cured My Insomnia
A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed, and overwhelmed. Then she...
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
You'd be surprised by how much that last cup of coffee, digital screen, or late-night eating is affecting your ability...
How One Woman Used CBD Oil to Sleep Better and Beat Insomnia
A woman with severe insomnia reveals how CBD oil helped ease her anxiety, and as a result, improved her...
How Can I Stop My Insomnia?
There are almost as many ways to treat insomnia as there are people who can't sleep. Here are the...
6 Things Bedrooms of Good Sleepers Have in Common
Here's what we can learn about sleep hygiene and better sleep from those eight-hours-a-night folks.
8 Steps to Center Yourself and Achieve Good Sleep
A good night's sleep is connected to being centered and balance in all aspects of your life. Here's how...